FAQ
Below you’ll find answers to the questions people most often ask before their first session.
Read what feels relevant — you don’t need to take it all in at once.
Dla kogo jest ta metoda? Metoda ta jest odpowiednia dla nastolatków, dorosłych i osób starszych, które pragną samopoznania i chcą rozwiązać osobiste konflikty i emocje. Przeznaczony jest dla osób uczestniczących w sesjach indywidualnych dobrowolnie, bez nacisków zewnętrznych.
Who is this method for?
This method is suitable for adolescents, adults, and older individuals seeking self-discovery and willing to address personal conflicts and emotions. It's designed for those attending individual sessions voluntarily, without external pressure.
Is it possible to use this method with children or with animals?
The Healing Through Consciousness method operates on the principles of universal natural laws, extending its assistance to all living beings, encompassing adults, children, and even animals.
In sessions involving children or animals, it is the parent, caregiver or owner who represents them. This is the only situation in which I work with a third party rather than directly with the person experiencing the symptoms.
Children and animals often reflect unresolved emotional dynamics within their environment. During the session, the adult presents the concerns or observed symptoms, and together we explore their possible emotional roots.
After the session, the adult continues the self-work at home with the child or animal, using gentle techniques such as working with a photo, verbal expression, writing a release letter or other suggested practices. For this reason, it is important that the emotionally involved or most aware adult attends the session.
How many consultations will it take to heal my conflict?
The duration of this work often becomes clearer only in retrospect. It can be difficult to determine upfront — especially after the first session — because each person and each process is different.
What initially appears to be a minor issue may open into a deeper exploration, while a seemingly complex problem can sometimes be resolved in a single session. The number of consultations depends on many factors, including the depth of the underlying conflict, the client’s openness, timing, life circumstances, support system and the insights that emerge during the process.
As a general guideline, I usually recommend up to five sessions. There can be exceptions, particularly when several issues are present at the same time or when working with more complex conditions. If a client returns with a new concern, previous work and familiarity with their history often allow the process to move more efficiently.
How do you prepare for the session?
Please Do Come ;).
If you have medical results or reports you feel are relevant, you’re welcome to bring them along, as I take time to review any information the client wishes to share.
Before our first session, you’ll be asked to sign a Client Statement, which remains valid throughout our work together and complies with GDPR regulations.
It’s important to clarify that I do not advise stopping or changing any medication. Medical decisions always remain with the healthcare professional responsible for your care. This work is complementary to conventional medicine and does not replace diagnosis or treatment.
What I do ask for is openness, honesty and a willingness to engage in the process — sometimes, that’s all that’s needed to begin.
Czy można zastosować tę metodę u dzieci lub zwierząt? Metoda Uzdrawiania Przez Świadomość działa na zasadach uniwersalnych praw natury, rozszerzając swą pomoc na wszystkie żywe istoty, włączając w to dorosłych, dzieci, a nawet zwierzęta. Podczas sesji nie uczestniczy bezpośrednio ani dziecko, ani zwierzę; zamiast tego reprezentuje je dorosły opiekun lub opiekun. Ten scenariusz stanowi jedyny wyjątek, w którym współpracuję z osobą trzecią, a nie bezpośrednio z pacjentem. Rodzic lub opiekun przedstawia obawy lub konflikty dziecka lub zwierzaka i wspólnie zagłębiamy się w identyfikację pierwotnej przyczyny ich dolegliwości. Następnie po powrocie do domu klient samodzielnie angażuje się w samodzielną pracę z dzieckiem lub zwierzakiem, wykorzystując zalecane techniki, takie jak praca ze zdjęciem, ekspresja werbalna, pisanie listu motywacyjnego i inne. Należy pamiętać, że zarówno dzieci, jak i zwierzęta domowe często odzwierciedlają nierozwiązane konflikty w gospodarstwie domowym, absorbując nierozwiązane emocje, a tym samym odciążając dorosłych. Dlatego też korzystne jest, aby w sesji dotyczącej dziecka uczestniczyła osoba dorosła, która jest najbardziej zaangażowana lub świadoma dynamiki rodzinnej. Podobnie, jeśli chodzi o zwierzę, najlepiej, gdyby w konsultacji uczestniczył zaangażowany emocjonalnie dorosły lub właściciel. Metoda Uzdrawiania Przez Świadomość opiera się na uniwersalnych prawach natury i oferuje pomoc wszystkim żywym istotom, w tym dorosłym, dzieciom, a nawet zwierzętom. Podczas sesji dziecko lub zwierzę nie uczestniczy bezpośrednio. Zamiast tego reprezentuje je dorosły opiekun lub opiekun. Jest to jedyny wyjątek, w którym pracuję z osobą trzecią, a nie bezpośrednio z pacjentem. Rodzic lub opiekun przedstawia obawy lub konflikty dziecka lub zwierzaka i wspólnie identyfikujemy pierwotną przyczynę ich dolegliwości. Po sesji klient podejmuje samodzielną pracę z dzieckiem lub zwierzakiem, korzystając z zalecanych technik, takich jak praca ze zdjęciem, ekspresja werbalna, pisanie listu motywacyjnego i inne. Należy zauważyć, że dzieci i zwierzęta często odzwierciedlają nierozwiązane konflikty w gospodarstwie domowym, absorbując nierozwiązane emocje i odciążając nieświadomych ciężarów dorosłych. Dlatego korzystne jest, aby w sesji dotyczącej dziecka wzięła udział osoba dorosła najbardziej zaangażowana lub świadoma dynamiki rodziny. Podobnie w przypadku zwierzęcia najlepiej byłoby, gdyby w konsultacji uczestniczył zaangażowany emocjonalnie dorosły lub właściciel.
What does such a 1-2-1 session look like?
The first session usually lasts around 1.5 hours, while follow-up sessions take about one hour. Our work together takes the form of a guided conversation. I listen attentively, ask relevant questions and support you in clarifying the focus of the session and exploring possible insights.
Sessions are always held one-to-one, either in my office or online. Confidentiality is essential — there are no witnesses or third parties present.
You remain fully clothed throughout the session. Physical touch is generally not part of the work. In some cases, gentle pressure on specific acupressure points may be suggested to support emotional release, always with your consent.
Only in rare and urgent situations (such as fainting or intense emotional responses) might brief physical assistance be necessary for safety.
Will what I say be kept confidential?
Confidentiality and professional ethics are fundamental to my work. I create a safe space where you can speak openly, knowing that your privacy is fully respected — regardless of your background, situation or personal history.
When working with families or closely connected individuals, confidentiality is handled with particular care, always respecting personal boundaries and consent.
If I ever refer to case examples — whether in conversation, educational settings or on social media — all identifying details are removed or changed. I never share personal information without explicit permission.
The same standards apply to testimonials and referrals: consent is always requested, and anonymity is maintained whenever needed. This is an essential part of my professional responsibility and commitment to ethical practice.
Is there a difference between Traditional Psychotherapy and a BioDecoding session ?
Traditional psychotherapy usually focuses on emotional processes, thoughts, behaviours and relational patterns, often explored over time through dialogue and reflection.
A BioDecoding session, or Healing Through Consciousness work, looks at the body as a meaningful messenger. It explores how emotional experiences, stress or unresolved inner conflicts may be reflected in physical symptoms or bodily responses. Rather than analysing or treating symptoms, the focus is on understanding their emotional context and the life experiences connected to them.
This work does not replace psychotherapy or medical care. It is a complementary, awareness-based process that may offer new perspectives, insight and practical tools for personal reflection and emotional release. Each session unfolds individually, depending on the person’s readiness, history and needs.
I don't have much money - is there any point in starting the whole process?
The first session lasts around 90 minutes and is designed as an intensive, focused conversation. Many people leave with a clearer understanding of their situation and with simple self-work tools they can apply independently afterward.
There is no obligation to commit to a long process. One session can already support insight, emotional relief and a sense of direction — especially if you are currently limited financially.
This work respects your circumstances and your pace. You are always free to pause, return later, or take what feels helpful and continue on your own. Sometimes, one well-held conversation is enough to begin a meaningful internal shift.
Where can I find biodecoding sessions in Chester?
Biodecoding sessions are available in Chester, UK, including the Blacon area.
Sessions are offered by appointment and focus on understanding the emotional roots behind physical and emotional symptoms.
How can emotional healing improve physical health?
Emotional healing can support physical well-being by bringing awareness to unresolved emotional patterns that may influence the body.
This work does not replace medical care, but can complement it by helping you understand and process what your body may be responding to emotionally.
How to book a session with Biodecoding with Agnieszka Monika Kozak in Chester?
You can book a session by contacting me directly.
You’re welcome to reach out by mobile or email to ask questions, check availability or find the most suitable option for you before booking.
What is biodecoding therapy and how does it work?
Biodecoding is a holistic approach that explores the connection between the body, emotions and lived experiences.
Rather than focusing on diagnosis or treatment, it aims to bring awareness to the emotional meaning behind symptoms and support a deeper understanding of oneself.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
Sigmund Freud