About winter, calendar chaos and biology that knows better If you feel tired instead of motivated in January, you are not 'weak', 'broken' or 'lacking willpower'. You are biologically normal. The problem is not with you. The problem lies with the calendar. January as a symbol of a 'new beginning' is an administrative construct, not a biological one. And our bodies – much to the disappointment of planners, managers and motivational coaches – have not been updated in Excel. They still operate...

Introduction: before you can say ‘good morning’ If you feel tired before you can even utter your first ‘good morning’, it's not necessarily because you didn't get enough sleep. Your brain may have already been through three wars, seven crises and a minor melodrama before you even opened your left eye. It stands by your bed like an old warehouse worker and reports: ‘So, Boss , we have 12 notifications, 6 possible breakfasts, three moods for today and one person who has already annoyed you –...

The benefits of illness. Sounds absurd, doesn't it? 🤯 Because when we ask you directly, you answer without hesitation: ‘Of course I want to be healthy. Who doesn't?’ Exactly. On a conscious level, everything is clear, elegant and correct. Health, vitality, energy, fitness, long walks, dancing in the kitchen and morning coffee without back pain. But our biology... Oh, it doesn't work according to social declarations. It is not interested in what is appropriate. It does not listen to wishes or...