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Introduction: before you can say ‘good morning’ If you feel tired before you can even utter your first ‘good morning’, it's not necessarily because you didn't get enough sleep. Your brain may have already been through three wars, seven crises and a minor melodrama before you even opened your left eye. It stands by your bed like an old warehouse worker and reports: ‘So, Boss , we have 12 notifications, 6 possible breakfasts, three moods for today and one person who has alread

The benefits of illness. Sounds absurd, doesn't it? 🤯 Because when we ask you directly, you answer without hesitation: ‘Of course I want to be healthy. Who doesn't?’ Exactly. On a conscious level, everything is clear, elegant and correct. Health, vitality, energy, fitness, long walks, dancing in the kitchen and morning coffee without back pain. But our biology... Oh, it doesn't work according to social declarations. It is not interested in what is appropriate. It does not li

About being overweight, underweight, competence, sexuality and the courage to be yourself This is not a text about dieting. This is not a guide on ‘how to lose weight’ or instructions on ‘how to gain weight’. Nor is it another motivational fairy tale about willpower and self-discipline. This is a story about a body that knows. About weight that is not accidental. About kilograms that make sense. And about a person who is learning to stop treating their body as an enemy. Becau

If you've ever tried to explain Biodecoding to someone over dinner, you know it's not a conversation that ends with dessert. Half the table smiles politely. The other half wonders if you've just joined a cult. And someone always asks: ‘Is it... something like therapy? Or more like energy and chakras? Is it that thing where they say the liver has moods?’ And then you feel that this conversation is going to last as long as a TV series. Because Biodecoding really does not fit in